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10 Min Yoga Stretch + Train : Full Body : Flexibility Relaxation Strength + Mobility : No Repeat
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December 30, 2022

workouts.Best : Do this 10 min workout to stretch your whole body, get flexible and strengthen your muscle at the same time! ❀ Full Body Stretch ❀Time: 30 sec on ...

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10 Min Neck Shoulder + Upper Back Stretch - Yoga Style : Release Tension & Relax No Repeat
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December 3, 2022

workouts.Best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...

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10 Min Standing Upper Body Workout With Dumbbells : Toned And Lean Arms Back & Chest : No Repeat
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October 8, 2022

workouts.Best : This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to ...

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10 Min Toned Arms To The Beat : Qick And Intense : Small Weights Or Water Bottles : No Repeat
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September 17, 2022

workouts.Best : This 10 Min Arm workout will get your arms burning and put you in a good mood! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to Su ...

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10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
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August 24, 2022

workouts.Best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...

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