workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.best : Finishing the Iron Series with the favourite workout of the series! This workout was everything that We personally love in an arm workout! A mixture ...

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workouts.best : The last installment of the six-part mat pilates challenge has instructors Emilie Battle and Zachary Bergfelt leading through a final 20-minute full-b ...

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workouts.best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...

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