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972 Posts
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Fitness
10 Min Yoga Stretch + Train : Full Body : Flexibility Relaxation Strength + Mobility : No Repeat
workouts.best : Do this 10 min workout to stretch your whole body, get flexible and strengthen your muscle at the same time! ❀ Full Body Stretch ❀Time: 30 sec on ...
workouts.best : This 30-minute dancer inspired yoga workout will focus on connecting to your breath and moving with grace and control. We will work on both strength a ...
workouts.best : Smile, peace, flex &.. try to take up as much room as possible whilst engaging lat?! 😅Which do you prefer?1) the lilac or green?2) cardio or weight ...
Fitness
30 Min Full Body Pilates Hiit Fat Burning Lean Muscle Flexibility No Repeat Warm Up + Cool Down
workouts.best : Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes! #cardiopi ...
Fitness
10 Min Full Body Stretching After Every Workout : Cool Down For Flexibility + Relaxation : No Repeat
workouts.best : Do this 10 min stretching workout to cool down your whole body and relax your muscles. ❀ Full Body Stretch ❀Time: 30 sec on/ no rest ❀ Don’t ...