workouts.best : Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty o ...

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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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workouts.best : A full body workout involving a circuit format…but not as many reps as possible. This circuit will focus on how we perform each rep from the control ...

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