workouts.best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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workouts.best : Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty o ...

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workouts.best : FUEL Day 1… Let’s Go! Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! The timer ...

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workouts.best : The glutes and core will be challenged… but how good are we at performing each exercise to the very best we can? GLUTES Push against the band at A ...

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