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About ✰Kate✰ fitness | health | life
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November 17, 2022
workouts.best : MY WEEKLY FITNESS GOALS💪🏽-150kg hip thrusts 10 reps-keep being mindful of mind-muscle connection: you would be surprised how big of an impact ou ...
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November 6, 2022
workouts.best : SETTING GOALS Why do I set myself goals? Is it really necessary?.1. TO GIVE YOURSELF DIRECTION - I really do think that when you set yourself goals, i ...
About EMMA | PERSONAL TRAINER
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September 6, 2022
workouts.best : MARCH TRAINING AND GOALS 🎯💭🙌🏼Okay so it’s the start of a new month which means fresh goals and a new mindset to get some progress made a ...
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EMMA | PERSONAL TRAINER - Focus on you, your goals and your mindsetGet yourself to put the energy in
About EMMA | PERSONAL TRAINER
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September 5, 2022
workouts.best : Focus on you, your goals and your mindsetGet yourself to put the energy into being the best version of yourself - you will never regret investing time ...
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