workouts.best : Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some ...

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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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workouts.best : Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to recruit as much muscle as possi ...

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workouts.best : Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can ...

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