workouts.best : This workout is aimed at the hamstrings, glutes and entire back muscles using bodyweight and dumbbells. Mainly compound movements to recruit as many m ...

More

workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...

More

workouts.best : 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This workout will involve hinging during both circuits at ...

More

workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

More

workouts.best : SHOP THE LUNA COLLECTION NOW🌙 ➢lunabylucy.com/shop Measurements: ➢Height - 5'6 ➢Hips - 38.5' ➢Bust - 32DDD/34DD Sizes: ➢All Sports Bra ...

More