workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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workouts.best : Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty o ...

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workouts.best : Upper body, lower body, upper body and so on! We will welcome a longer duration between revisiting compound upper and lower body movements due to the ...

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workouts.best : A circuit then onto cluster sets! You know it’s going to be eventful! Chest, back, shoulders and triceps will majorly work hard today with the cir ...

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workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

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