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workouts.best : Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got the 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we ...

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workouts.best : Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let' ...

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workouts.best : Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will ...

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workouts.best : Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘oppone ...

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