workouts.best : The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow wit ...

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workouts.best : Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes! For this workout you will simply need so ...

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workouts.best : 30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, ...

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workouts.best : Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout ...

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workouts.best : This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load & tension will help pro ...

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