workouts.best : MY FAVORITE CORE EXERCISES💪🏽•hanging leg raises•weighted crunches•planksi don’t train core too much (1x per week!) and focus mostly on e ...

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workouts.best : MY WEEKLY FITNESS GOALS💪🏽-150kg hip thrusts 10 reps-keep being mindful of mind-muscle connection: you would be surprised how big of an impact ou ...

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workouts.best : 2021 to 2022: HOW I GREW MY GLUTES + LEGS💘🤍weight training 5-6x per week: 2-3 of these sessions are leg day!🤍calories: maintenance🤍get in ...

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workouts.best : BEST EXERCISES FOR LEG GROWTH💪🏽👉🏽deadlifts—my fav are sumo deadlifts!👉🏽squats👉🏽bulgarian split squats—absolute killer but ...

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workouts.best : epic leg day recipe👇🏽•••pre workout ingredients: protein oats, coffee & pancakes directions: lots of squats, deadlifts, abductions, hamstr ...

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