33 posts found
Search legday
Watch Video

Share
December 11, 2022
workouts.Best : It's LEG DAY team yay! Get ready for 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to grow lean muscle mass and bur ...
Watch Video

Share
September 17, 2022
workouts.Best : Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are the favourite exercises to tone and target the GLUTE & ...
Watch Video

Share
September 17, 2022
workouts.Best : Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differen ...
Watch Video

Share
August 31, 2022
workouts.Best : Join Chris Heria as he breaks down how to do the perfect handstand in Just 5 stages. Anyone can do it! (Stage #1) GET THIS WORKOUT ON YOUR PHONE: sha ...
Posts