workouts.best : HOW I TRAIN ABS💪🏽to be honest i don’t do anything crazy, simply👇🏽engaging my core during compound movementsi train abs directly maybe on ...

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workouts.best : the stairmaster won’t build your glutes!here’s what will instead👇🏽resistance training! focus on lifting weights, and don’t be afraid of he ...

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workouts.best : full day of food: gym girl who EATS💪🏽•rice pudding with protein, fruit & chocolate •smoothie with yoghurt, kefir, berries, 2 bananas & peanu ...

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workouts.best : build a lifestyle you love and one that’s sustainable for you! even if you have a goal, fitness should never be too drastic: the key is to create a ...

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workouts.best : STAYING FIT AS A BUSY PERSON—MY TOP TIPS💪🏽these past few months i’ve been balancing fitness with uni, work, social media, etc!!..it’s defi ...

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