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workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...
workouts.best : Tempo… it’s going to be a fun 30 minutes! Slower-paced reps, isometrics, movements requiring explosive drive and others more momentum and plenty o ...
workouts.best : Maybe different to other lower body workouts, this is all short sets with short rest… but this doesn’t mean ‘rushing’ the reps or as many reps ...
workouts.best : Higher Intensity (HIT), is exactly as you will feel within the first superset! Content Creators are using supersets today but in a slightly differen ...
workouts.best : Lower body then moving to the upper body… we have compound movements and some isolation in here too with some welcomed time on the mat for abs! We ...