workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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workouts.best : FUEL Day 1… Let’s Go! Dumbbells, your mat, chair for Bulgarian lunges and lots of energy… everything you will need for FUEL Day 1! The timer ...

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