workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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workouts.best : This is one of those workouts that require focus! Intentional lifting and controlling each rep in a way that suits you and your body. It’s a great ...

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workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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