workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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workouts.best : Ready for the sweat!? The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an ...

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workouts.best : Maybe different to other lower body workouts, this is all short sets with short rest… but this doesn’t mean ‘rushing’ the reps or as many reps ...

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workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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