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Can Women Train As Hard As Men?
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September 17, 2022

workouts.Best : Can Women Train as Hard as Men? Chris Heria takes Miami Beach in search of the answer. In this video, we will discuss the research behind the differen ...

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I Tried Gymnastics For The First Time
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September 2, 2022

workouts.Best : Watch as Chris Heris Tries Gymnastics for the First Time with the help of his childhood friend and Gymnastic instructor, Jorgie. In this video, we'll ...

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How To Handstand : Anyone Can Do This
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August 31, 2022

workouts.Best : Join Chris Heria as he breaks down how to do the perfect handstand in Just 5 stages. Anyone can do it! (Stage #1) GET THIS WORKOUT ON YOUR PHONE: sha ...

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Complete 15 Min Abs Workout : Results Guaranteed
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August 23, 2022

workouts.Best : Follow along with Chris Heria to this Complete 15 Min ABS Workout that will guarantee results. This workout does not require any equipment and will ta ...

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Calisthenics Vs Weights : Which One Is Better?
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August 16, 2022

workouts.Best : Join Chris Heria as he asks People on Miami Beach what they think is best between Weight training or Calisthenics FOLLOW CHRIS HERIA IG: @chrisheria ...

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