workouts.best : MY NEW UPDATE OF MY FITNESS PLANI like to keep you updated with my fitness and what my next stages are.🌟I am now moving back to coaching myself wit ...

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workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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workouts.best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

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workouts.best : Some smooth transitions that will really zone in on the same muscle group per set but challenge you cardiovascularly throughout! And yes... a sweaty o ...

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workouts.best : The FUEL Series is a 6 week series consisting of 5 x 30 minute workouts per week. FOCUS: Building of muscle. Increasing strength. Improving stabili ...

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