workouts.best : Here we go!! No equipment needed aide from your mat, low impact alternatives provided and so much fun! It’s not High Intensity, it’s not Low Inte ...

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workouts.best : Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘oppone ...

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workouts.best : Let’s get sweaty! This is a fun, cardio workout… and We do actually mean that We think it was really fun! Using primarily trisets and the bodyweig ...

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workouts.best : Here we go! It’s TABATA time! Short bursts of high intensity! Pace is the PACE that challenges YOU! Cardio with bodyweight resistance, elements of ...

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workouts.best : Cardio complexes! Ready?! All you need is your body FULLY warmed up, your mat and a bottle of water nearby! Each complex will be 3 minutes duration ...

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