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972 Posts
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workouts.best : Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you ca ...
Fitness
10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
workouts.best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...
Fitness
30 Min Dancer Pilates Hiit : R&b Music : Full Body Sculpt + Fat Burn : No Repeat : All Levels
workouts.best : Enjoy this full body dancer inspired pilates HIIT workout. You don't need any dance experience or any equipment. Remember to squeeze your muscles, str ...
workouts.best : Wake up and energise your body with this 30 Minute Morning Pilates class. 😊 🌸 Mat from Liforme - liforme.com/ Use the code 'MOVEWITHNICOLE' for ...
Fitness
10 Min Full Body Stretching After Every Workout : Cool Down For Flexibility + Relaxation : No Repeat
workouts.best : Do this 10 min stretching workout to cool down your whole body and relax your muscles. ❀ Full Body Stretch ❀Time: 30 sec on/ no rest ❀ Don’t ...