workouts.best : Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of ...

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workouts.best : Hamstrings it is! A combination of hip flexion and extension to put load on the hamstrings using dumbbells. Although structured time for work and ...

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workouts.best : A very intense workout building and strengthening the glutes and hamstrings… ready? Compound movements to get as much muscle recruitment with ever ...

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workouts.best : Giant sets, but taking each rep as it comes, one at a time. Allowing for moments to pause and reset to ensure your technique is the very best it can ...

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workouts.best : Giant sets, circuits, compound & isolation, dumbbells and bodyweight! It’s all combined in this lower body workout targeting the glute muscles and ...

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