workouts.best : Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some ...

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workouts.best : Slow, fast, slow, fast… here we go! Glutes and hamstrings will be working using various techniques! All of the staple compound movements including ...

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workouts.best : 2 circuits! First circuit aimed towards the glutes and hamstrings, second circuit the back! This workout will involve hinging during both circuits at ...

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workouts.best : SLOW and CONTROLLED reps throughout when using additional weight before being followed with a variety of more dynamic, change of pace, more explosive, ...

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workouts.best : Ready to put your strength and control to the test? Slow paced, precise movements and chance to consider an increase in some movements…a solid all r ...

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