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Fitness
30 Min Sexy + Strong Pilates Hiit : Full Body Fat Burn : Build Lean Muscle Relaxation No Repeat
workouts.Best : Do you want to feel elegant while exercising? Try this Pilates HIIT workout to burn fat, tone muscle and feel your whole body! Remember to squeeze you ...
Fitness
10 Min Yoga Stretch + Train : Full Body : Flexibility Relaxation Strength + Mobility : No Repeat
workouts.Best : Do this 10 min workout to stretch your whole body, get flexible and strengthen your muscle at the same time! ❀ Full Body Stretch ❀Time: 30 sec on ...
workouts.Best : A very special Christmas! ✨💛Family is absolutely everything 🫶🏼Hope everyone has a Merry Christmas and is taking this time to relax and enjo ...
workouts.Best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
Fitness
10 Min Fix Your Posture - Pilates Style : Daily Routine : stretch & Strengthen Your Back : No Repeat
workouts.Best : Today we are working on the posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and ...