workouts.best : It’s complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus all are important factors f ...

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workouts.best : 25 Minute Workout focusing on a Toned Upper Body! Upper body strength doesn't come quickly or easily... let's work for it together team! Grab your wei ...

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workouts.best : A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some ...

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workouts.best : For class 2 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya ...

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workouts.best : Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! We think you will all enjoy this upper body dumbbell workou ...

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