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workouts.best : Are you looking for a challenging UPPER BODY workout? This 30 min KILLER Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest ...
workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...
workouts.best : Supersets… and a staple! You are guaranteed a solid, all round delt workout within 30 minutes with the focus on slow and controlled movements… no ...
workouts.best : A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, ai ...
workouts.best : Fundamental movements to provide stimuli for muscular hypertrophy, this workout will target the entire shoulder and triceps! A well rounded workout ...