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March 8, 2022
workouts.best : An upper body workout focusing primarily on those shoulders! Flyes will be the exercise directed at the chest with skullcrushers on those triceps! ...
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February 23, 2022
workouts.best : Delts… let’s do this! We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be wo ...
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January 25, 2022
workouts.best : A solid shoulder workout structured to hit all areas using dumbbells with some bodyweight exercises in there too! This is an intense workout but some ...
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