workouts.best : Hello everyone! I hope you are doing great! This is just a wee sit down as time passes very quickly, and We realise it’s been a while since We sa ...

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workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...

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workouts.best : Strength, endurance, power, balance, co-ordination, isometrics…. Plus more! So many ways of training we love all in this workout! A full body work ...

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workouts.best : Squats, RDLs, rows, presses.. all within supersets! This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bod ...

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workouts.best : This workout is all about the flow! Full body flows along with compound movements to not only build strength but test your co-ordination and control o ...

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