workouts.best : In the third edition of the six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead through a 20-minute workout f ...

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workouts.best : The six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors ...

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workouts.best : For the final class of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead ...

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workouts.best : For class 4 of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you thro ...

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workouts.best : In class 3 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya ...

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