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About ✰Kate✰ fitness | health | life
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September 16, 2022
workouts.best : Fitness FAQs🖤🖤can anyone change their body composition?YES!! i used to think i didn’t have the genetics to grow muscle...take the power away f ...
About ✰Kate✰ fitness | health | life
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September 5, 2022
workouts.best : progressive overload tips💪🏽🫶🏽increase time under tension: adding pauses, pulses, more reps, or anything to make the set a bit longer goes ...
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30 Min All Standing Cardio : High Intensity Fat Burn - 400 Calories : Full Body No Repeat : Bo+tee
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April 2, 2022
workouts.best : Another All Standing HIIT Session! With this 30 Min workout you get sweaty and burn lots of calories with cardio and knee friendly focused exercises. ...
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