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workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...
workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads! During Bulgarian lunges, squats, and lunge ...
workouts.best : This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load & tension will help pro ...
workouts.best : Quads, calves, then a finisher combining a squat hold with calf raises! It’s going to be a solid session on the lower body! For this workout you wi ...
workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...