workouts.best : Complexes! Dumbbells! Leg day! A recipe for a solid sweaty session using slow and precise movements to work the quads, hamstrings and glutes plus some ...

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workouts.best : One circuit! Two rounds! A lot of work is required from the entire lower body! Ready to smash this leg day?! All you will need for this workout is ...

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workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...

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workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!   During Bulgarian lunges, squats, and lunge ...

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workouts.best : Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready! Goal: Perform every single rep with the best range of ...

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