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June 7, 2022
workouts.best : Packed with compound movements to involve the entire lower body but with the emphasis towards the quads! During Bulgarian lunges, squats, and lunge ...
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February 9, 2022
workouts.best : Dumbbell and bodyweight throughout to challenge the entire lower body! Short duration complexes to target the hamstrings, glutes and quads with comple ...
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January 3, 2022
workouts.best : Exactly as it says… it’s all about the legs and a PROPER good leg day! This is day 1 and we will be completing mainly compound movements to recru ...
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