workouts.best : A chest & tricep workout, with a lot of focus equally split between the chest & triceps today! The staple will be targeting the triceps and it will ...

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workouts.best : Yes! Not a single push up in this upper body workout! The triceps will be challenged through isolation movements involving a pair of dumbbells but als ...

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workouts.best : Follow along with Zay Tiggs and Osvaldo Lugones in this 7 Min Arms Workout For All Levels. This workout will target every muscle group in your arms to ...

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