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Fuel Series 30 Min Tempo - Shoulders Chest & Triceps Workout : Day 27
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July 6, 2022

workouts.Best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

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Fuel Series 30 Min Cluster Sets Upper Body Workout : Day 22
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July 1, 2022

workouts.Best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

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Fuel Series 30 Min Giant Upper Body Dumbbell Workout : Day 17
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June 22, 2022

workouts.Best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

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Fuel Series 30 Min Upper Body Complex Workout : Day 7
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June 11, 2022

workouts.Best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

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Iron Series 30 Min Upper Body Chest And Triceps Workout : 12
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April 23, 2022

workouts.Best : The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow wit ...

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