workouts.best : It’s all about the slow eccentric (controlling the negative portion), followed by a faster, almost explosive tempo on the concentric (lifting portio ...

More

workouts.best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...

More

workouts.best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...

More

workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...

More

workouts.best : The entire pectoral muscles, triceps, frontal delts and core will be targeted today! I love a chest day for so many reasons! I normally follow wit ...

More