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workouts.best : One set of a compound exercise, or isolation towards the end…followed by 3 mini-sets of a complementary exercise to really turn up the intensity! Th ...
workouts.best : Instructors Lee Jimenez and Tiffany Ragozzino return for the fourth episode of the kettlebell series with an energizing 20-minute upper body workout. ...
workouts.best : Movements involving many muscles at once, others one muscle group only, variations, points of constant time under tension and some high intensity full ...
workouts.best : Here we go!! Upper body day is here and what an experience this session will be! Every muscle in the upper body will be placed under tension today w ...
Fitness
30 Min Full Body Fat Burn + Upper Body Shred : Cardio Hiit : No Equipment No Repeat Knee Friendly
workouts.best : Ready to sweat and burn up the upper body? This HIIT workout is perfect for fat loss and to slim your upper body. #abs #upperbody #fatburn #kneefriend ...