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981 Posts
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workouts.Best : Follow along to Chris Heria with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition as well as get you s ...
Fitness
10 Min Beginner Ab Workout : Lower Abs Upper Abs Obliques + Total Core : No Repeat No Equipment
workouts.Best : This 10 min beginner ab workout is perfect for all fitness levels and you can add this to your daily routine! Hope you like it! ❀ Abs ❀Time: 30 s ...
workouts.Best : This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regul ...
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Fitness
10 Min Standing Upper Body Workout With Dumbbells : Toned And Lean Arms Back & Chest : No Repeat
workouts.Best : This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body! ❀ Arms, 2x2kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to ...