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workouts.best : This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish ...

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workouts.best : 15 MIN TONED BACK & CORE workout to effectively tone and tighten your back, waist and abs! This is a great add-on workout to do at the end of your hom ...

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workouts.best : This 30 min all standing arms and cardio workout will tone your upper body with fat loss exercises! Feel free to use some light weights to for higher ...

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workouts.best : The timer will be on for a majority of the supersets for 50 seconds per exercise, straighten into the next exercise for 50 seconds with 20 seconds res ...

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