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June 21, 2022
workouts.best : Here we go! Quads galore today! Isometrics, step ups, squats and a few full body movements to get the heart rate up! The timer will be on for eac ...
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February 3, 2022
workouts.best : Let’s slow things down and embrace that feeling of the quadriceps lifting and lowering you as we work through compound movements that will also call ...
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