SHOULDER

SHOULDER & TRICEP WORKOUT•dumbbell shoulder press 4x12•cable lateral raises 4x12 each side (i take them until failure)•rear delt flies 4x12•cable overhead tricep extension *painful* 4x12•tricep press down 4x12strive for STRONGER 💪🏽my favorite supplements & protein: discount code KATE 🫶🏽
#workouts #bestworkouts #undefined