Squats, RDLs, rows, presses.. all within supersets!
This is the kind of workout! Structured, all major muscle groups, combination of dumbbells & bodyweight and full of variety before finishing with one of the most challenging finishers so far in the opinion!
The timer will be on for 60 seconds of work, immediately into another exercise for 30 seconds of work! We then have 30 seconds rest inbetween each superset!
For this workout, you will need a pair of dumbbells, your mat and a yoga block/thick book or small stepper!
The dumbbells Content Creator is using for your reference are 10kg each throughout!
HEEL ELEVATED SQUAT 1/2 REPS HIGH SQUATS HIGH SQUAT TO RDL
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.