972 Posts
Creator
972 Posts
Creator
Here we go!! No equipment needed aide from your mat, low impact alternatives provided and so much fun!
It’s not High Intensity, it’s not Low Intensity! Moderate is the main goal! And moderate will mean something different for every single one of us!
The timer is 1 minute… so you simply will not be able to sustain a pace that you might manage for 20 seconds of work… but also it isn’t 3 minutes so you can move many of these movements at a slightly faster pace!
The timer will be on for 30 seconds per exercise, and no rest into the next exercise to make the superset! We then will have 20 seconds rest inbetween each superset completed!
All you will need for this workout is your body well warmed up, your mat and a bottle of water!
FORWARD & BACK SQUAT JUMPS
TRAVELLING MOUNTAIN CLIMBERS
SQUAT BURPEE
SQUATS!
SPRAWL
COUCH TO PLANK
X2 HOPS TO PLANK
SIDE HOPS TO PLANK
KNEE TAPS
MOUNTAIN CLIMBERS
SIDE PLANKS
HOT HANDS
REAR STEP LUNGE
REAR FOOT LIFT (same side)
REAR STEP LUNGE
REAR FOOT LIFT (same side)
ROLLING TO PUSH UP
PLANK TO TUCK
SKATERS
KICK THRUS
CHEST TO FLOOR BURPEES
1/2 BURPEE
WALK OUT TO TRICEP PUSH UP
LEAN BACK TO PUSH UP
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KNEE DRIVE (same side)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KNEE DRIVE (same side)
REVERSE CRAB ALT FOOT REACH
ON HANDS TO BRIDGE
HOLLOW TO V SIT TUCK
ALTERNATING HAND TO FOOT REACH
CURTSEY TO KICK
CURTSEY TO SQUAT (same side)
CURTSEY TO KICK
CURTSEY TO SQUAT (same side)
ALTERNATING X1 ARM BURPEE
PLANK JACKS
SQUAT TO ALTERNATING KICK
ALTERNATING MARCHES
PUSH UPS
X BODY MOUNTAIN CLIMBERS
FINISHER!
100 x HANDS TO FLOOR BURPEES!
When it comes to this finisher… what We perhaps say too often… go at your own pace! You can try to beat or you can work through these 100 reps with only yourself as friendly competition! 😉
Sweat, smile and smash these supersets!!
Cx
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Here’s today’s optional add-on: youtu.be/hPi79mq_1rE
EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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