The staple will be targeting the triceps and it will appear 5 times in total and each set will be the same as all sets, the 1 minute of work!
We will take this staple SLOW! Aiming for good depth on lowering of the dumbbell! Keep knees soft, hips pushed forward to prevent arching of lower back & try to refrain from straining your head forward… try to relax into it and only go so low as is comfortable for you!
The timer will be on for 60 seconds of work, with 30 se seconds rest in between each exercise!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.