There is something very motivating during this workout knowing the staple, every time it comes round, is bodyweight only and we get to drop those dumbbells! But it quickly becomes challenging!
Hopefully you see just how We try to stay as relaxed as possible… even when it comes to the lateral raises, We will take as long as We need pausing with dumbbells at the side before We perform the next rep! Quality over quantity!
Content Creator is pretty sure you will enjoy the pace of this workout being with longer sets and longer rest.
I hope you have a super session and appreciate the work those triceps accomplished at the end!
Always ensure you warm up before any workout. Here’s the 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.