Upper Body Strength - Push-ups And Planks (chest Workout) - Class 4 : Sweat With Self

For class 4 of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes woodchoppers, scapular movements, half push-ups, modified side-planks, dance breaks and more! Grab a mat or a towel and get ready to challenge yourself!


Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4 | Sweat with SELF

#beginnerupperbody #beginnerworkout #blackwomantrainer #easyarmsworkout #modifiedchestworkout #modifiedplanks #modifiedupperbody #modifiedworkouts #planksforchest #plussizefitness #plussizefitnesstrainer #plussizetrainer #rotatorcuffstrength #rozmays #rozpoledancer #rozpoledancers #rozthedivamays #roztraining #self #selfmagworkouts #sweatwithself #sweatwithself2022 #sweatwithselfplussize #upperbodyworkout #workoutforallbodies