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February 5, 2022

For class 4 of the five-part upper-body strength building challenge, the fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes woodchoppers, scapular movements, half push-ups, modified side-planks, dance breaks and more! Grab a mat or a towel and get ready to challenge yourself!


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Upper Body Strength - Push-Ups and Planks (Chest Workout) - Class 4 | Sweat with SELF

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