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January 20, 2022

For class 2 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a workout focusing on the rotator cuff. This workout is suited for all fitness levels and includes shoulder rolls, kneeling wood choppers, goalpost arm raises, modified bench presses, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself!


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Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF

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