Upper Body Strength - Rows And Flys - Class 3 : Sweat With Self

In class 3 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself!


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Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

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