workouts.Best
photo profile workouts.Best 676 Posts
statut workouts.Best Influencer
Biography
Best workouts
Watch Video
Share
January 27, 2022

In class 3 of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself!


Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub

ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

Upper Body Strength - Rows and Flys - Class 3 | Sweat with SELF

#armsworkout #beginnerupperbody #beginnerworkout #blackwomantrainer #easyarmsworkout #modifiedupperbody #modifiedworkouts #plussizefitness #plussizefitnesstrainer #plussizetrainer #rotatorcuff #rotatorcuffstrength #rozmays #rozpoledancer #rozpoledancers #rozthedivamays #roztraining #self #selfmagworkouts #sweatwithself #sweatwithself2022 #sweatwithselfplussize #upperbodyseated #upperbodyworkout #workoutforallbodies