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January 6, 2022

In the first of the five-part upper-body strength building challenge, the mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity (mostly) seated workout. This workout is suited for all fitness levels and includes kneeling wood choppers, bicep curls, overhead presses, tricep presses, stretch breaks and more! Grab a mat, a bottle of water, and get ready to challenge yourself!


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Upper-Body Strength: Seated Biceps & Triceps (ft. Roz "The Diva" Mays) | Sweat with SELF

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