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May 19, 2022

week of workouts | new workout split?! and MY NEW APP is HERE!

hey guys and welcome back to a whole week of workouts! The content Creator has changed up the workout split to 5 days! Content Creator is going to try this the for at least 4 weeks to see how Content Creator is liking it. The content Creator has changed the focus to growing the glutes so now The content Creator has 3x lower body days and 2x upper body days.

new app is HERE! brittanylupton.app
Sign up today to train with for ONLY $1

Chapters:
0:00 introduction
0:23 the new app
0:50 car chat
2:25 D1: Glutes
7:24 D2: Back & Biceps
9:43 D3: Quads & Glutes
16:48 D4: Push Day
18:41 D5: Hams & Glutes
23:45 summary

Gym Fits: gym.sh/Shop-Brittany-Lupton

Day One:
Essential Oversized T-Shirt: gym.sh/ShopBrittDarkGreenTee
Same Shirt in Black: gym.sh/ShopBrittBlackOversized
Vital Seamless Green Sold Out

Day Two:
Adapt Ombre Shorts: gym.sh/ShopBrittOmbreShorts
Black Bandeau Bra (wearing legacy edition TBD)
Linking Similar: Black bandeau - gym.sh/Shop-Brittany-Lupton-BlackBandeauBra

Day Three:
Pink Vital Shorts: gym.sh/ShopBrittSorbetShorts
Pink Vital Sports Bra: gym.sh/ShopBrittSorbetBra
Pink Vital LS Crop: gym.sh/ShopBrittSorbetCrop

Day Four:
Vital Shorts: gym.sh/ShopBrittMoonstoneShorts
Vital Sports Bra: gym.sh/ShopBrittMoonstoneBra
Vital LS Crop: gym.sh/ShopBrittMoonstoneCrop

Day Five:
Energy Shorts: gym.sh/Shop-Brittany-Lupton-BlackEnergyShort
White Bandeau Bra- gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra

LET’S LIFT MERCH: bonfire.com/lets-lift/

Sign up to train with me- $1 for your first month! brittanylupton.app

Videos You May Have Missed:
Gym Routine: youtu.be/pHluKYYcroo
Warm Up Routine: youtube.com/watch?v=tE4HfJ1B9Qg
Gym Vlog: Leg Workout: youtu.be/oN9fBC1c31Q
Week Of Workouts: youtu.be/sedCYV7Xknk
What We Eat in A Day: youtu.be/HmYK5IvBXTs
Rest Day Vlog: youtu.be/KUPYMlWhl0E

Supplements: use code BRITT to save you $$$ at checkout
pescience.com

Instagram: instagram.com/_brittanylupton​
Tiktok: tiktok.com/@brittanylupton

♡ SUBSCRIBE: bit.ly/2ElM6kO
♡ LIKE this video: It really supports the channel

xo, Britt

some links may be affiliate links. if you choose to purchase though these links thank you for the support!! ♡

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